FTW Kitchen: Good for What Ails ‘ya Ugly Carrot Soup

Market season, for me, really begins in Autumn. Autumn has been a bit finicky, of late: not showing up at all two years ago, and quite delayed last year. But this year, frost has already come to Ontario and I immediately lined myself up at the market this weekend for bags of ‘unwanted’ carrots.

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My favorite stall is run by Fiddle Foot Farm, about twenty minutes from here. They plant heirloom varieties of all vegetables, and have the sweetest beets I’ve ever eaten. They also sell their ‘unwanted’ produce by the bags full for just five bucks.

When that happens, I make a big batch of ugly carrot soup. Made with a few peasant ingredients from all around, this soup is yummy, reduces inflammation, is soothing on the throat and pleasing to the eye. If you’re into balancing chakras, the yellows and oranges are vibrant and well suited to a balancing diet.

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Now, if you don’t have access to ugly, unwanted carrots, I am so sorry. Regular straight n’ narrows will work too, but they won’t make you laugh, or taste as sweet. You can also substitute Yukon Gold or another starchy tuber for the purple sweet potato, if you can’t find those. If using regular sweet potatoes, though, keep in mind the flavors will be different, and the texture a little runny.

Ingredients
About 1.5 lbs ‘ugly’ carrots. This was ten for me.
2 large cloves garlic, diced
1 large yellow onion diced
2 stalks celery, diced, plus leaves
1 large purple sweet potato, peeled and diced
2 TBSP grass fed, or best butter you can get
1 TBSP coconut oil
1 – 2 tsp ground turmeric (or more, if you are like me and staving off the sicks)
1 tsp grated ginger
1 can coconut milk (plus 2 cans water)
Himalayan salt, or sea salt
a few grinds of pepper, or 1 tsp
10 sage leaves, or other herb, roughly chopped
Splash of runny honey, or maple syrup

Method
Warm butter and oil on medium low heat, in a large stock pot.
Add turmeric, and cook with the butter for about a minute.
Add onion, garlic and celery, and cook another two minutes.
Add carrot, and potato, along with salt, pepper and ginger, stir thoroughly, allow all veg to saute 5 minutes on medium, stirring here and there.

Add sage leaves or herbs, splash of sweetness and stir.
Add coconut milk, and water.
Bring mixture to the boil, then cover, reduce heat to low and let simmer at least 30 mins, but preferably an hour.

Blend soup in a blender, or use hand blender. Season again to taste.
Serve with some roasted root vegetables, garlicky greens, and whatever else you like. Enjoy the beauty of Autumn, and the delicious flavor of being different.

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