Regrow These Vegetables in Your Kitchen

By Catherine Winter

Chances are you’ve noticed that food is getting more expensive, especially during the winter months. Here in rural Quebec, a head of broccoli or cauliflower can run $7 in January or February, and don’t even get me started on how much lettuce or avocados can cost. I was spoiled while living in Toronto, having access to all manner of cheap vegetables year-round, but when you’re eking out an existence in a cabin in the woods, and there’s only one grocery store within 30km to fall back on, a bit of frugal ingenuity is in order.

It’s said that necessity is the mother of invention, but it’s also incentive to do some research about which vegetables can be re-grown on a countertop. It’s really quite startling to see just how much can be grown from leftover scraps: all you need is water, and a sunny spot to place the plants, and within a week or two you’ll have a fresh batch of edibles to enjoy.


Root Vegetable Greens

Do you like fresh greens? If you do, you’ll be happy to know that it’s incredibly easy to re-grow all manner of root vegetable greens from scraps.
When you’re trimming turnips, rutabagas, radishes, or even kohlrabi for roasting (or however other way you’ll be using them), make sure you leave about half an inch of flesh beneath the upper knob where the greens used to be.

You’ll then place these in a shallow container, add a little bit of water, and place in a sunny spot. Within a week, you’ll see noticeable green growth! Just make sure to refresh the water often so it doesn’t get slimy and manky.


Cabbage, Lettuce, and Fennel

You can use the same technique as that used above, but you’ll be placing a good couple of inches’ worth of rootstock into a glass or small cup of water. Pour an inch or so of water into the container (again, change it out daily), and make sure to put it in a spot where it’ll get direct sunlight.

Green Onions

Spring Onions (Scallions) and Leeks

Their roots are really cute, aren’t they? Like mini Cthulu tendrils.
When you use these onions, chop off the green parts but leave at least an inch of white bulb above the frilly roots. Place these in a clear drinking glass and add water (change it often, yes) and watch it grow.

These—and leeks—can re-grow several times over, as long as you’re diligent about keeping the water refreshed. Also, the reason why you’ll put them in a clear glass is so light can get right to the roots.

In addition to helping your grocery budget, re-growing these vegetables can go a fair way towards satiating your need to garden while there’s still snow on the ground outside. Most of us champ at the bit to get out there and GROW STUFF and find it difficult to wait for the big thaw to happen, so this can keep us occupied in the interim.
Growing cucumbers and sweet potatoes in your bathroom also helps.
…I’ll write about that next week.


FTW Kitchen: Good for What Ails ‘ya Ugly Carrot Soup

Market season, for me, really begins in Autumn. Autumn has been a bit finicky, of late: not showing up at all two years ago, and quite delayed last year. But this year, frost has already come to Ontario and I immediately lined myself up at the market this weekend for bags of ‘unwanted’ carrots.


My favorite stall is run by Fiddle Foot Farm, about twenty minutes from here. They plant heirloom varieties of all vegetables, and have the sweetest beets I’ve ever eaten. They also sell their ‘unwanted’ produce by the bags full for just five bucks.

When that happens, I make a big batch of ugly carrot soup. Made with a few peasant ingredients from all around, this soup is yummy, reduces inflammation, is soothing on the throat and pleasing to the eye. If you’re into balancing chakras, the yellows and oranges are vibrant and well suited to a balancing diet.


Now, if you don’t have access to ugly, unwanted carrots, I am so sorry. Regular straight n’ narrows will work too, but they won’t make you laugh, or taste as sweet. You can also substitute Yukon Gold or another starchy tuber for the purple sweet potato, if you can’t find those. If using regular sweet potatoes, though, keep in mind the flavors will be different, and the texture a little runny.

About 1.5 lbs ‘ugly’ carrots. This was ten for me.
2 large cloves garlic, diced
1 large yellow onion diced
2 stalks celery, diced, plus leaves
1 large purple sweet potato, peeled and diced
2 TBSP grass fed, or best butter you can get
1 TBSP coconut oil
1 – 2 tsp ground turmeric (or more, if you are like me and staving off the sicks)
1 tsp grated ginger
1 can coconut milk (plus 2 cans water)
Himalayan salt, or sea salt
a few grinds of pepper, or 1 tsp
10 sage leaves, or other herb, roughly chopped
Splash of runny honey, or maple syrup

Warm butter and oil on medium low heat, in a large stock pot.
Add turmeric, and cook with the butter for about a minute.
Add onion, garlic and celery, and cook another two minutes.
Add carrot, and potato, along with salt, pepper and ginger, stir thoroughly, allow all veg to saute 5 minutes on medium, stirring here and there.

Add sage leaves or herbs, splash of sweetness and stir.
Add coconut milk, and water.
Bring mixture to the boil, then cover, reduce heat to low and let simmer at least 30 mins, but preferably an hour.

Blend soup in a blender, or use hand blender. Season again to taste.
Serve with some roasted root vegetables, garlicky greens, and whatever else you like. Enjoy the beauty of Autumn, and the delicious flavor of being different.


carrots, root vegetables, roots, rehydrate, rehydrate roots, rehydrate root vegetables

Rehydrate Your Roots!

By Catherine Winter

If you’ve ever bought a large bunch of root vegetables like carrots or beets (or grown them yourself and kept them in the fridge), you’ve undoubtedly seen how they can shrivel up and shrink a bit over time. Most people toss them into the compost heap at that point, but you don’t have to! They’re not bad: they’re just dehydrated. You can revive them very easily by immersing them in water in the fridge for a few days.

root vegetables, carrots, parsnips, turnips, rutabagas, onions, potatoes, lemons

Look for signs of rot or discolouration, and toss any that have black or moldy spots on them. Place the roots in a container and cover completely with water. Keep that in the fridge for 3-5 days, checking on the vegetable’s texture and density daily. Their skins are very porous, and by soaking them like this, you give them the opportunity to plump back up again. Remember that fruits and veggies are really just water and fibre, so if they dry out while in storage, they just need a good, long drink and they’ll be just fine.

Related post: Rainbow Carrot Salad Recipe from the Farm the World Kitchen

Once they’ve rehydrated, you can cook with them or eat them raw, as per your usual preparation. You can also use this technique for citrus fruits, celery, green beans, onions, and potatoes, though you have to peel your potatoes before placing them in water.